Guides

Face yoga & gua sha guides

Practical guides to face yoga, gua sha and facial massage: stroke direction, pressure, the order of a routine, and an honest account of what each technique will and will not change.

Face yoga basics & routine

Does face yoga actually work? What the technique can and cannot do

An honest look at what facial exercise changes, how long it takes, and why five consistent minutes beats a long routine you abandon in week two.

Face yoga & gua sha guides

Face yoga basics & routine

Does face yoga actually work? What the technique can and cannot do